Sleeping on your back is one of the healthiest sleep positions — if your mattress provides the right support. A good mattress for back sleepers keeps the spine in a neutral position, supports the lower back, and prevents the hips from sinking too deeply.
Below you’ll find our top mattress picks for back sleepers, carefully selected for spinal alignment, comfort, durability, and value for money. All options are suitable for most back sleepers and cover different budgets and preferences.
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Short on time? Start with our top mattress picks for back sleepers below.
Best Mattresses for Back Sleepers
Zinus Green Tea Memory Foam Mattress
Best Value for Back Sleepers
The Zinus Green Tea Memory Foam Mattress offers a medium-firm feel, which is ideal for back sleepers who need balanced support. The memory foam gently contours to your body while keeping your hips and lower back properly supported. It’s also infused with green tea extract to help keep the mattress fresh over time.
Why it’s good for back sleepers
- Keeps the spine aligned
- Supports the lower back without feeling too firm
- Excellent value for money
One of the most popular mattresses for back sleepers thanks to its balance of support and comfort.
Lucid 10-Inch Memory Foam Mattress
Best for Pressure Relief
The Lucid 10-inch Memory Foam Mattress combines a supportive base with a comfortable memory foam top layer. This makes it a great option for back sleepers who want pressure relief without sacrificing support. It adapts well to the natural curve of the spine and helps reduce tension in the lower back.
Why it’s good for back sleepers
- Medium to medium-firm comfort
- Reduces pressure on the lumbar area
- Good motion isolation
Signature Design by Ashley 12 Inch Chime Elite 2.0 Plush Green Tea Memory Foam
Best Cooling Option
If you tend to sleep warm, the Ashley Memory Foam Mattress is a solid choice. It uses breathable, cooling foam that helps regulate temperature throughout the night. At the same time, it provides enough firmness to keep your spine properly aligned while sleeping on your back.
Why it’s good for back sleepers
- Supports spinal alignment
- Sleeps cooler than traditional memory foam
- Comfortable yet supportive feel
Novilla AiryFlow Queen Memory Foam Mattress
Best Comfort + Support Balance
The Novilla Foam Mattress combines memory-style foam with breathable materials. It offers enough sink-in comfort while still keeping your lower back supported — ideal if you like some softness but don’t want to lose support.
Why it’s good for back sleepers
- Soft but supportive foam
- Breathable cover
- Good pressure relief
Why Back Sleepers Need a Specific Mattress
Back sleepers rely on their mattress to support the natural curve of the spine. If a mattress is too soft, the hips sink too deeply, which can lead to lower-back pain. If it’s too firm, pressure points can develop in the shoulders and upper back.
The ideal mattress for back sleepers provides:
- Neutral spine alignment
- Proper lumbar (lower back) support
- Medium to medium-firm comfort
- Even weight distribution
How to Choose the Right Mattress as a Back Sleeper
If proper spinal alignment matters to you, the mattresses listed above are a great place to start.
Firmness level
Most back sleepers do best with a medium to medium-firm mattress.
Support layers
A strong base layer is essential to prevent sagging and keep the spine aligned.
Pressure relief
Memory foam or adaptive foam helps reduce pressure in the lower back and shoulders.
Cooling features
Breathable foams or cooling gels help prevent overheating during the night.
Summary: Which Mattress Should You Choose?
Choosing the right mattress as a back sleeper can significantly improve sleep quality and reduce back pain. The mattresses listed above are selected to offer the right balance of support and comfort for most back sleepers.
View the best mattresses for back sleepers above
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